PUA Life

Seduction Tutor

Friday, September 01, 2006

How To Last Longer In Bed

Sometimes The Easiest Way To Be A Great Lover Is To Simply 'Last Longer'

Stamina is something every man in the world seeks… and every woman. Many women don't want to go 7 hours having nonstop sex - that is a myth. Women want sex that is "SATISFYING". That could be for 2 minutes or 2 hours and as long as it is satisfying then they will keep coming back for more.

The only clause to that statement is: Even if she can be satisfied in 2 minutes it is not recommended to do that often.

Lasting longer in bed or having more stamina is a great combination of both mind and body. You must first step aside from the belief that "supplements" are your best resort. Before we go any farther I will say right now that ED or Erectile Dysfunction is a whole separate story from just having a little more staying power every once in a while.

ED requires a doctor's attention and decision to administer a prescription such as VIAGRA. I absolutely endorse any FDA approved ED supplement if it will help you to live an active and fulfilling sex life.

BODY & SOUL

The body is a "temple" and you must make sure this church gets plenty of worship at the gym. I don't care if you are a fat guy, skinny guy or short guy with a lazy eye - when you go to the gym regularly then you will build stamina through physical fitness and cardiovascular exercises.

When you do cardio you increase stamina as you increase difficulty. For instance whether you go running or swimming or biking, time yourself today. Now repeat this every day for two weeks - in two weeks time your self again traveling the exact same distance. My guess is you will have made better time simply because you are in better cardiovascular condition. The same body that can get better at biking can be better in bed.

You have to make a committment to bettering your body FIRST. Women are like men in that they too are stimulated by the VISUAL effects of the body. If you can stimulate a woman with your looks then she will probably work to stimulate you in bed. The better shape your body is in physically the better your metabolism and heart rate will facilitate the stamina you need to get the job done. Running, swimming and biking are at the top of my list for cardio and if you have the time to squeeze all three in during the week you will be lasting longer than a Marathon Bar - a good long time.

I mentioned supplements earlier and the only supplements I endorse other than for ED is the type that nutritionists and personal trainers use that help with the breakdown and rebuilding of muscle tissue. For example: Whey Protein, Creatine, Amino Acids etc. These are great for a meal replacement in controlling your weight and building muscle or just maintaining muscle as you start building stamina from your workouts - making you stronger and giving your more endurance, thus lasting longer in the sack.

Mind Your Manners

This is the part I have been waiting for - "mind over matter". Yes, you must learn to control your pleasure stick, even if it means you have to STOP! This is my first recommendation: When in doubt, pull it out! You can't cum to fast if you are not touching anything.

BUT HERE IS THE TRICK: When you do it - act like you are slowing down to "tease her". Simply pull out during sex and slowing - slowly slide back in and out with teasing strokes. If you still can't handle it, never be afraid of telling the truth. Sometimes I will tell a girl, "I stopped because I did not want to come to fast".

That actually turns a girl on! She will be thinking to herself, "Wow, he wants to take care of me first". When in a woman is turned on in the mind they will be stimulated by it for sure.

The next thing to do is the FIRST thing to do; Foreplay. Forty minutes of foreplay is 40 minutes you had sex with her in her mind, especially if you can make her climax before you ever penetrate her. When I like my date or one night stand I will try everything to make her cum before I fuck her. Once you open the floodgates it just gets easier and easier.

Start with your fingers and if she is in to toys then go there too! Then when you two can't take anymore put your mouth on her and lick her like you own it! Now use your mouth and your fingers and devour her! By the time you penetrate her she will be looking to take her first 15 minute break. If she is a sexual dynamo then go from foreplay to the "in & out" teasing action for a while before you "go for broke".

Most importantly; take your time. Patience is a turn on and makes you look more confident and anything you do to turn her on i.e. patience, stimulating her mind etc. will make you look like a better lover before you ever get in bed. Being patient means training your mind to SLOW DOWN or RELAX a little to keep the party going. Women are not built like us - their brain and their pussy are connected, the penis and the male brain never even have lunch together.

So don't run out and buy a bunch of those crazy supplements that promise better sex from a bottle or some herb - make your machine work harder and smarter. When you work your body and train your brain then your stamina will come along for the ride.

http://www.seductioninsider.com/

36 comments:

Anonymous said...

well me and my boyfriend are looking on how to last longer and he has already done all that so is there anything elce that works like cock rings maby or medicine

Anonymous said...

yes there is hon. Hi im nicole im 19 live in bloomington IN.
I will gladly answer your question.
Having sex on a pool table or on higher objects like the kitchen table will increase your sex pleasure lots. And buying the new Ky pleasure lubricnt will work wonders and make your organsums longer and deeper.

Anonymous said...

my woman doesn't like it when i pull out so i cant really practice the pull out method to slow myself down from cummin, any advice?

Chris H said...

The following method for sexual stamina truly works for me, and I hope you find the same success. If you pay attention during sex or masturbation, you will notice that you tend to "flex" your penis while thrusting, especially when you are highly aroused. Gain control of this. If you simply refrain from flexing your penis, you can prolong sex effectively. You can still thrust your abdominal muscles while you refrain from flexing your penis. With practice, you will learn that you can maintain a high level of arousal by alternating between flexing and refraining. After your partner orgasms, resume flexing your penis with each thrust and you will usually climax in less than a minute, provided you were maintaining a high level of arousal. Best regards, Chris H.

viagra said...

The chances of contracting erectile dysfunction goes up substantially with age, increasing significantly above the age of sixty-five-which is rapidly approaching for the baby boomers. Although erectile dysfunction becomes more likely with advancing age, there is certainly no age cutoff for a sexually fulfilling life. Some men enjoy sexual activity even in their eighties and nineties.

http://www.buy-viagra-with-us.com

Anonymous said...

my problem is i cum too fast, any tips on slowing down?..ive tried exercises and nada. HELP.

Tips To Last Longer said...

These are some tips on how to last longer in bed naturally. If you want to be able to please your woman and have great sex, be sure to use the tips below from the site. It will help you last longer while you are having sexual intercourse.

http://gl.am/yJo3nj

How To Last Longer said...

You want to pull your penis out of her vagina as needed if you feel like you may prematurely ejaculate. Basically, do not make your penis work too hard. Figure out a way so your penis can work smart. Let your penis breathe by taking breaks every so often. If you are serious about lasting longer during sex, maybe you should consider having a number of penetrations before you extract the penis from the vagina. Instead of giving her 25 strokes and ejaculating quickly, give her about 10 or 12 strokes, slowly take your penis out of the vagina, and give her another 12 strokes and so on. This is a great way to rack up the minutes you are having sex!
MORE TIPS BELOW::

http://urls.co.za/kh
http://urls.co.za/ki
http://urls.co.za/kj

Anonymous said...

Ok my amigos , here is the anwser you have been waiting for, the best way to last longer in bed is to traing ur mind on how horreble it's ganna be when that girl tells all her girls friends that u suck in bed !!! So get that in ur head and I guarrantee u that u will last very long !!!!!

Health News said...

I can't believe how much of this I just wasn't aware of. Thank you for bringing more information to this topic for me. I'm truly grateful and really impressed.

Anonymous said...

I heard from another site that if i masturbate really fast every time i masturbate, my body will get used to it, so i would last longer in bed going in a slower speed, that true??

Anonymous said...

This advice is gold, you know your stuff dude, got to teach them...

aslonline said...

The only way to permanently stop premature ejaculation is to practice natural techniques and exercises. It is important to tackle premature ejaculation from all possible sides: physical, mental and hormonal. This is the only way to completely re-condition your nervous system and re-wire you mind to always have long sex and have full control of ejaculation. The best way to do this is to follow a step-by-step guide.

http://cureprematureejaculationurgently.blogspot.com

viagra for sale said...

Wow, nice post,there are many person searching about that now they will find enough resources by your post

Anonymous said...

It is nice to find a site about my interest. My first visit to your site is been a big help. Thank you for the efforts you been putting on making your site such an interesting and informative place to browse through. I'll be visiting your site again to gather some more valuable information. You truly did a good job.

Anonymous said...

im 16 and i cum before i even get it out i mean wtf???
haha..i even jack off before i see her or get around her and my dick still cums i dont get it?? i told her bout my problem so she would be aware but still i want her to have a good time to.....so wtf???

Anonymous said...

My deepest thanks to the person who runs the site and to all the people leaving the helpfull comments. Its great to be able to find help on the daily situations we find ourselves in specially ones as crutial as this.

Anonymous said...

O k, well this may not work for everybody, but I love it and my hot GF does too so here it goes. I definately have had my moments where I've busted a nut early and had to try and laugh it off confidently. Even though you got off, this stomPs your ego so one day I tried this. Right as I reached my 9 out of 10, I pulled out and shot fireworks all over my girlfriends stomach which excited her to see. Then as soon as I was finished cumming, I pushed it back inside her before I had a chance to go soft and the second time I pumped as hard and fast as I wanted, and lasted about 30 min before cumming again. It was magic :). The reason you pull out on the first one is because you get that sensitivity at the tip from all the friction so you need to let it ease while you bust on her or the sheets or were ever.lol don't worry about the sheets cause you should wash them regularly anyway with lots of fabrick softener cause girls love the smell of it and they enjoy hopping into your cozy bed when it smells like pillowy softness. You'll leave her with the memory of great smells, fireworks lol and amazing long lasting sex. Big ups fellas. Tell me if this works for anyone else. Im curious if im just lucky.
Lackofconcern@hotmail.com

Anonymous said...

I dnt last long during sex i wanna learn how to calm down when im with a girl

mejan said...

Well I've had a not so good sexual experience with my ex bf since he had a premature ejaculation. I admit I had to remind him to please slow down.. Which means, "think about me as well" which myself, I felt so Urrrggh! But believe me I had to do it all the time. We talked about it and have him consulted a specialist maybe something is wrong. Which he did and also do some research on how he can last longer and satisfy a girl even more. Fortunately, he made it! We both were happy of the outcome.

Anonymous said...

As much as I love him, his premature ejaculation problem was really starting to frustrate me. Your website helped me learn a lot about what was happening and made it easier to for me to talk about it with him. He has really improved since using the helpful tips and we are both much happier. Thanks so much, you have truly helped our relationship.

Anonymous said...

Wow! this is truly a helpful website. It was so much fun reading the insights while discussing about it with my bf. Now we have learned a lot of helpful tips, you guys make us more happier. You rock! :)

sana mike said...
This comment has been removed by the author.
sana mike said...

Nice blog for penis health, good

Penis enlargement exercises
are natural techniques used by millions of men worldwide to gradually but permanently increase the length and/or the girth of their penis.

aslonline said...

One of the main causes of premature ejaculation is when you concentrate too hard on not ejaculating fast.? If you think positively that you will not climax before your partner and learn to relax, you will? endure a much longer lasting and pleasant sexual experience.

The Best Way To Last Longer In Bed Now

Anonymous said...

You wouldn't need those things with me. I'd make you cum as much as you'd like before I decide to get off. I live in bton too.

robert said...



Thanks for information. please provide the information of generic viagra.

Miroslav Muravyova said...

Relationships by Ovulation Cal|Ovulation Cal Tips
You guys out there are performing a great job.

small business voip said...

I Like your blog,will sharing this with my friends, excellent work.
small business voip

Anonymous said...

Thanks for your articles very nice idea

Thanks;
How to Last Longer During Sex
Good health Magazine online Blog

Timon berg said...

Cool blog site friend I'm about to suggest this to all my listing contacts.
check my site

Want to last longer said...

Thank for your post. These are greaat info i need.

HOW TO CURE PE said...

Controlled breathing is another technique that can be used to teach how to stop premature ejaculation. During love making, both partners breathe quite fast due to sexual excitement. This in turn causes arousal.
By breathing slowly and deeply into one's belly, the man will be able to delay ejaculation and enjoy sex for longer. Further, he should try and synchronize his breathing with that of his partner as this makes the two connect better. This way the woman will also help the man last longer in bed.

Natural Premature Ejaculation Cure

timely sbestmaleenhancement.me/ site said...

The method of preventing an early orgasm is exactly what its name suggested. Basically, all you have to do is stop right before the point of orgasm, allow the forthcoming orgasm to subside, and then start again once.

This might not be an easy thing to do and, in truth, it might not be when you have never done it before. It is also possible someone might end up being lost in the moment. Those who do employ the necessary amount of self-control will find this is a valuable means of lasting longer in bed.

Anonymous said...

Try exercise and amino acids and plenty of fruits and vegetables

Bushra Parveen said...

Hello nice post.
Thanks for the amusing post..
Now days many people a same problem is this how to last longer in bed. I know a beast herbal treatment.